In recent years, adult colouring books have become the rage offering several mental health benefits in addition to feeding our artistic passion. Just like meditation, colouring also allows us to switch off our brains from other thoughts and focus only on the moment, helping to alleviate free-floating anxiety. Colouring is an effective way for those of us who feel that they aren’t creative to develop and express their creativity.
Read more in our Issue 47.
Designed and Quilted by Clodagh Coker
The Quilt Store
17817 Leslie Street, Unit 40
Newmarket, Ontario L3Y 8C6